How to Find the Best Slippers that Offers Arch Support
Plantar fasciitis is a condition that is usually described as pain in the heel. This is, however, a misleading term as most people who suffer from plantar fasciitis feel the pain more on the bottom of the feet towards the arch. They suffer from sharp and stabbing pains that can be most intense when taking the first steps in the morning, or after sitting for a while. Plantar fasciitis is a disorder of the ligament “plantar fascia” that connects the toes to the heel. This condition usually affects middle-aged people, but younger people who are often on their feet, such as soldiers and athletes, can also suffer from plantar fasciitis. It can occur in both feet or in one foot only.
Causes of Plantar Fasciitis
Plantar fasciitis is caused by pulling the ligament that supports the arch. Small tears appear in the ligament when it is repeatedly pulled, which can lead to swelling and pain. It usually happens when your feet roll excessively while you’re walking. This is called excessive pronation. Various physical activities that require the use of feet, like jumping and running, can also strain the ligament and lead to pain. Standing and walking for long hours can also cause pain.
The shape of the foot can be one of the causes of plantar fasciitis. Flat feet or high arches can cause the plantar fascia to be overstrained, resulting in pain. Studies reveal that there are some types of arthritis that can cause the tendons to swell, which might be causing the pain at the bottom of the foot.
Using the wrong footwear can also cause plantar fasciitis. Old shoes that don’t perfectly fit and without proper cushioning can injure the plantar fascia. Also, pregnant women may also suffer from plantar fasciitis. Being overweight can harm the ligament as the heels carry a lot of the body weight.
Symptoms of Plantar Fasciitis
Those suffering from plantar fasciitis feel pain when taking their first steps after waking up or after sitting or standing for a long time. The pain and stiffness may lessen after taking a few steps. However, the pain may worsen as they day wears on and hurt most after standing for a long time or when climbing stairs. If your foot hurts at night, it may be a different problem like tarsal tunnel syndrome or arthritis.
Plantar fasciitis is diagnosed by getting your feet checked by your doctor. He will watch you walk and stand as well as ask several questions about your symptoms like the location of the pain and what time it hurts most. Your past health and what injuries or illnesses you’ve had will be asked as well. Your doctor will also ask about the physical activities you do and how active you are. An X-ray of your foot may be taken if your doctor thinks that there’s a problem with your foot’s bones.
Treatment of Plantar Fasciitis
A treatment that worked for someone else may not work for you. As such, there’s no single solution that works best for plantar fasciitis sufferers. However, there are some things that you can do to alleviate the pain and help the health of your feet.
One of these ways is giving your foot a rest. Hold back on activities that make your feet hurt. Avoid running or walking on hard surfaces as much as possible, instead dYou can also put ice on your heel to reduce swelling and pain, or take over-the-counter medications like naproxen or ibuprofen.
Getting a new pair of shoes or slippers can help as well. With these new shoes try inserts or heel cups, and even if only one foot is in pain, you should insert them in both shoes. Make sure to pick a pair of shoes or slippers that have a cushioned sole and offer good arch support.
Best Slippers with Proper Arch Support
If you want to get rid of that worsening foot and heel pain, you need a good pair of slippers with proper arc support. Perhaps you have high arches, are flat-footed, train hard or overweight. You need to lift the stress off the fascia ligament to get rid of the pain and feel comfortable.
No one wants to experience the pain caused by plantar fasciitis. Looking for fully supportive shoes that you can wear during the day and a pair of slippers with proper arch support that can be worn in the afternoon is one of the best things that you can do to take care of your feet without visiting a physical therapist or resorting to pain killers.
The slippers that are listed below can help you deal with plantar fasciitis. These slippers are rated high for arch support and comfort as well as for reducing the pain of barefoot walking that can contribute to the swelling and pain felt in the heels.
Why Wear Slippers with Arch Support?
Wearing slippers with the right orthotic inserts can help you deal with plantar fasciitis. Ankle and foot support is very important. There are many people who’ve experienced success when they added slippers to their treatment method. Here are the benefits of wearing slippers with arch support.
Sustained arch support
Perhaps you don’t want to wear your orthotic shoes inside your house. You should avoid barefoot walking as it can aggravate your condition. Using slippers with proper arch support is the next best thing. You can wear the slippers in your home or even when you want to go out to buy something.
Less wear on orthotic inserts
By wearing slippers at home, you can lessen wear and tear on your orthotic inserts or daily shoes.
Wearing slippers with arch support alleviates pain, so you will feel more comfortable.
Qualities of Good Sippers
There’s no exact defining characteristic of good slippers as they don’t completely offer optimal support for the feet. However, you need to know what you should look for in a good pair of shoes to help you deal with plantar fasciitis. Here are some of them:
- Midsole should absorb shock to lessen stress to the feet.
- Excellent orthotic footbed which offers proper heel and arch support.
- Brand name equivalent to orthopedic support.
- Good feedback from other customers.
Slippers with soft material can cause the foot to slide on the footbed, which can contribute to unsteady movements. Some people also complain that, although the slippers have an orthotic footbed, they don’t offer the full support that a pair of shoes does.
Can Slippers with Arch Support Help Treat Plantar Fasciitis?
Presently, there are no studies showing the efficacy of slippers that offer arch support in treating plantar fasciitis. On the other hand, a lot of customers have left comments on the benefits they’ve experienced after wearing the slippers mentioned here. While none of them represent an organized test, you can trust yourself to make your own decisions based on the reported results.
Similar to orthotics and shoes, slippers for plantar fasciitis implement the same technology for arch support and heel stability. As such, it can be presumed that slippers for plantar fasciitis may be as beneficial as orthotics and shoes. Walking barefoot adds more strain to the fascia ligament, so adding something that you can wear at home can help you prevent further inflammation and aggravation.
An article released in 2005 on the assessment of foot disorders, including plantar fasciitis, revealed that several physicians recommend patients avoid walking barefoot and wearing flat shoes. Sufferers of plantar fasciitis were recommended to start with a cushioned heel cup as well as a plantar fascia and Achilles stretching routine. If you are looking for slippers that can help you deal with plantar fascia and reduce pain, here are some of the best choices for men and women.
The Orthaheel Whistler was designed while keeping the user’s foot health in mind. It is podiatrist-inspired and has been made to support foot stability. The slipper also aims to correct over-pronation as well as its associated pains and aches. It offers aggressive arch support and promotes proper alignment. The Orthaheel Whistler can be worn outdoor and indoor. It doesn’t, however, offer interior comfort for the feet.
Another slipper that is worth considering is the Spenco Supreme. Few slippers for men offer proper arch support, but Spenco Supreme provides it. With its deep orthotic and heel cup-grade arch supports, the slippers meet the standards of orthotic products. It has a non-mark outsole, cushioned forefoot, and is lightweight. The slippers can be worn outdoor and indoor. It is also comfortable and warm.
Orthofeet Asheville Comfort Fashion
Designed with usability and comfort in mind, the Orthofeet Comfort Fashion slipper has ergonomic stride soles and leather upper as well as synthetic wool interior, making it a great choice for men who want to get rid of heel pain. The slippers come with disposable insoles, so you can fit your orthotic inserts into them. The Orthofeet Comfort Fashion slippers have adjustable Velcro straps, a rubber sole for outdoor and indoor use, supportive arch, and offers extreme comfort. However, it doesn’t have half sizes. The slippers may be compatible with over-the-counter inserts.
The podiatrist-designed Orthaheel Relax slipper offers the right arch and heel accommodations to prevent excessive pronation and correct your walk. It has a polyester terrycloth footbed and can be adjusted as well, so you can make sure that it will fit you properly. The slipper comes with Velcro straps and can be worn indoor and outdoor. There are also different design options to pick from. On the other hand, you may need to purchase one size smaller as some customers have reported that the foot slides on the footbed.
Orthofeet 731 Slipper with Arch Support
The Orthofeet 731 Slipper with Arch Support for women was designed with the user’s usability and comfort in mind. It has ergonomic stride soles, leather upper and synthetic wool interior, making it one of the finest choices for women who want to reduce heel pain. The slipper comes with replaceable insoles, so you can fit orthotic inserts into them. It offers moderate arch support and is very comfortable to wear. The slipper also has adjustable Velcro straps and can be worn indoor and outdoor. You may need to buy a size up. The slipper may also be better with over-the-counter inserts.
Haflinger AT Slipper
The Haflinger AT Slipper may not be as popular as other name brands, but it provides a lot of support. It is especially beneficial for those who are suffering from plantar fasciitis. The slipper’s insole comes with molded arch support to ensure proper alignment. It also has a waterproof rubber outsole, so you can wear it outdoor and indoor. It has a stylish design, offers nice arch support and is durable. The Haflinger AT Slipper is made of soft wool and is available in different design options. However, it is wide-fit which may cause the feet to slide.
You can search the internet to find heel pain sufferers who have used slippers with arch support to deal with their problem. Some have found a reasonable decrease in pain, while others have experienced immediate relief upon using a pair of slippers with arch support. Podiatrists may not recommend that you wear slippers throughout the day, but this footwear can be a good addition to your end-of-day schedule. You may also want to wear a pair of foot-contouring flip flops instead of a house slipper. Considering these footwear options can help you decide which slipper is best for you. These footwear options were recommended by those who are also suffering from plantar fasciitis.