Unveiling the 16 Best Running Shoes for Men and Women with Plantar Fasciitis

Plantar Fasciitis is a type of disorder that results in pain in the bottom of the foot and in the heel. This is a relatively common type of injury experienced by runners. You are probably one of the many sufferers out there and you are likely itching to get your life back on track and do the things you love to do. But what will it really take to reduce the afternoon aches and pains that your common or regular shoes have not treated?

You better start with a good quality pair of running shoes. Not only a simple pair, but the best pair. It is for this reason that the Best Running Shoes for Plantar Fasciitis is written for you because your choice can really create a big difference. Though you might find several benefits of wearing orthotic inserts to conveniently deal with your sore heels while training, the best pair of running shoes with a solid arch and ankle support can still be your most ideal option.

To help Plantar Fasciitis sufferers like yourself choose the perfect shoes, the highly recommended choices are given. Among the many different shoes available, athletic sneakers are one of the most highly rated and for many good reasons. These shoes actually work to alleviate the pain that sufferers are feeling. Since these shoes are rated by sufferers like you, it is fair to advise you to take it from them.

The Great Benefits of Choosing the Perfect Pair of Running Shoes

It is widely known that running and moderate exercise can make you more vulnerable to develop Plantar Fasciitis. You are also probably aware that once you develop this disorder, it will surely discourage or stop you from continuing your training pursuit. Physicians will usually advise to lighten your activities in order to protect your inflamed fascia ligaments. In case you decide to go on with your running activities, it is of absolute importance to get the needed support required by your feet. This starts with the best running shoes that can fully protect your ankles, heels, arches, Achilles, and more.

So, what‘s really the perfect running shoe for individuals with Plantar Fasciitis? What are the factors that distinguish the best pair and what can it offer? The following are some of the basic elements:

These might look similar however; even the slightest change in motion, combined with a bit better support must produce results which do not keep you pain free as possible, do not exacerbate your situation, and condition and enable you to continue running.

Keep in mind that the best running shoes for Plantar Fasciitis offer:
  • Better shock absorption dispersing some heel striking force.
  • Ultimate arch support protecting you from intense and strenuous activity.
  • Leading running shoe manufacturer since they have invested more money on quality and outstanding features.
  • Lots of pleasant comments and positive feedback coming from runners who are experiencing Plantar Fasciitis.
Reasons Why Some Other Running Shoes Offer Less Benefit

You might wonder why other running shoes are giving fewer benefits; the probable reasons for this are:

  • The shoes are crafted from cheaper materials.
  • They provide less or no heel and foot support.
  • Too flexible or too light to provide sufficient support.

It is easy to get caught up in purchasing the high-tech looking shoes that everybody else is wearing. You have to admit it though; you’ve got a moderate to severe situation that you are trying not to aggravate.

Purchasing athletic shoes which support your heels and aches should be the top of your list and looks must be second. Luckily, majority of running shoes are marketed and sold with good looks. The best casual, work, and walking shoes for Plantar Fasciitis are somewhat business over pleasure but they really work.

Running Shoes and PF’s Common Complaints

No shoes are completely perfect and what’s more, as many individuals know, there’s no one size fits all or one fix-all cure for Plantar Fasciitis. It tends to be trial and error to figure out what shoes really work for you. You might not get things right for the very first time and the following are the common complaints:

  • Can be costly as compared to other models.
  • Might not able to completely help sufferers eliminate the pain in their heels. Many individuals land directly on their heels while running and that is not actually the therapy that your feet need.

Group Statistics and Studies

Several studies throughout the years have been executed that connect the advantage of various conservative treatment choices and short-term advantages that patients can get from them. No physician will let you know how getting the best running shoes for plantar fasciitis will be pain management best therapy for you. In any case, individuals can still use their best judgment depending on what’s already known.

A particular group study was conducted wherein a set of about 45 athletes without Plantar Fasciitis had undergone tests against two other groups; one group was a set of athletes with 43 painful and affected feet displaying symptomatic plantar fasciitis. The statistical comparison of the range of motion clearly shows that groups with symptomatic plantar fasciitis are significantly restricted as compared to the other groups. This study actually documented the flexibility and strength deficits in those with plantar fasciitis. One measure was for running patients to minimize their stride length and increase cadence while resolving the injury.

Moreover, a runner must stop making the first contact with his forefoot or mid foot as heel strike is a more suggested pattern since the mid-foot tends to increase the plantar fascia tension. This actually puts emphasis on wearing shoes which reduce shock absorption and offer great heel cushioning.

The Top 5 Best Running Shoes for Plantar Fasciitis (For Men)

The following are ideal choices of running shoes for Plantar Fasciitis especially designed for men:

1) Asics GEL Nimbus 15

This is so far one of the best athletic shoes. The Asics GEL Nimbus 15 is the newest in line and so far the greatest running shoes that the company ever produced. It does not just improve stability, fit, and cushioning but also features an exclusive FluidRide mid-sole and more fore-foot Gel cushioning for ultimate shock absorption. The pros include nice and comfortable cushioning, durable model, and it is effective for back and knee pain. However, some of its cons are running a bit small and being problematic for wider feet.

2) New Balance 990v3

This brand of running shoes for men with Plantar Fasciitis can never be outdone by competitors. This running shoe was noted for its big comeback. With New Balance 990v3’s classic look and standard EVA foam mid-sole protecting against intense shock, this brand of running shoe is indeed a total package and perfect for almost all types of foot. Being made in the US is an added bonus of these branded running shoes. Individuals with Plantar Fasciitis will surely enjoy the cons brought about by this product. It fits perfectly and true to size and wit multiple sizes to choose from. This is also very comfortable and perfect for heavier runners.

3) Saucony Kinvara 4

The Saucony Kinvara 4 comes with highly-rated and impressive successor. These shoes are not just comfortable and lightweight but also got lower heel-to-toe drop and feature bigger too box as an added bonus. Pros include it is fast and lightweight, has a supportive fit, and has solid traction. A pair is ideal for a marathon or as a work shoe. One drawback of this running shoe is that it lacks enough cushioning and might wear out faster than expected.

4) Brooks Adrenaline GTS14

This exclusive Adrenalin GTS model is actually self-proclaimed as the Brook’s most famous shoe. With the GTS14, individuals can expect a better or smoother stride. The GTS14 running shoe features a segmented mid-sole crash pad, enabling better and more convenient heel to mid-foot transition. This comes with amazing pros such as being great shoes for flat feet and being comfortable to use not just for running but also for working and walking. Some cons include less cushioning and too tight of a fit.

5) Asics GT2000 2

This has also been one of the most popular brands of running shoes highly recommended for men with Plantar Fasciitis. The lineage of this goes on with GT 2000 2. This premium quality next generation running shoe was designed to be even lighter and with Impact Guidance System enhancing the wearer’s natural gait, starting from heel strike up to toe off. This is indeed one of the best shoes for running and is now one of the highly preferred shoes of runners with Plantar Fasciitis. Pros include great fit, good heel and midsole support, and excellent stability. Cons include complaints on short laces and the mesh might wear prematurely.

These are the top 5 best running shoes for men with Plantar Fasciitis. Other running shoes that you may want to consider are Asics Gel Kayano 20, New Balance M587 and the Asics Gel 1170.

Top 5 Best Running Shoes for Plantar Fasciitis (For Women)

There are also running shoes designed for women with Plantar Fasciitis and the best ones are as follows:

1) Sauccony Guide 7

This is also one of the highest rated running shoe for women with Plantar Fasciitis. The functionality, support, and strategic ability of this shoe are few of the many great features of Sauconny Guide while at the same time maintaining ultimate flexibility and cushioning. Neutral runners and moderate over-pronators can surely obtain maximum support from this running shoe. Pros include great for running long distance, lightweight with lots of stability, and good cushioning. As one of the cons, this shoe might be too small and color choice might be very eccentric.

2)New Balance W1540

This is a top running shoe for good motion control and begins with its proprietary Absorb mid-foot cushioning and Rollbar support technology. It cannot be denied that New Balance already established its name in the industry but also got following factors in particular; its popularity within the foot pain bigger crowd. Pros include comfort, plenty of arch, and heel support. This is a good shoe for overweight individuals.

3) New Balance W1340

The fan support and technology of New Balance W1540 and New Balance W1340. This is one of the premier running shoes ideal for women with Plantar Fasciitis. This comes with a highly engineered support system providing smoother transition from heel to toe strike. Its exclusive TBeam shank was especially designed for better torsional stability. This is another popular shoe for all female runners out there dealing with serious foot and heel pain. Pros include different width choices available, functions to correct motion and more. Cons include concerns with short laces and narrow widths.

4) Brooks Addiction 11

The Brooks Addiction comes with incredible DNA cushioning system that is customized for smoother rides for any size of runner, essentially responding to each step and every dispersing impact. Great feel and awesome overall support are just a few of the benefits of this fantastic shoe. Cons include lack of option colors.

5) Asics Gel Exalt

Another highly recommended running shoe for women with Plantar Fasciitis. This is recommended for over pronators and neutral runners. With its gel cushioning and engineered Trusstic system retaining its structural integrity, many runners find this shoe as the most viable solution for their stressful and problematic arches. The shoe is inexpensive and offers perfect and comfortable fit. However, this is heavier as compared to other available running shoes.

Other best running shoes for women with Plantar Fasciitis that are worth considering are Asics GT2000 2, Brooks Glycerine 11and Brooks Adrenalline GTS14.


These are the best running shoes for men and women Plantar Fasciitis sufferers. Since manufacturers update frequently, you will notice that some shoes on the list are actually previous models. However, do not take outdated ones. Choose the newer versions and the ones that have positive reviews. Also choose a pair that will not just ease the pain but will continue to promote better posture. The shoes mentioned above can be your best choices.